Quick Info

ProfessionRower
NationalityIndian
Date of Birth26/07/1999
Age26 years
BirthplaceKarnal, Haryana
HometownKarnal, Haryana
Marital StatusMarried

Latest News about Balraj Panwar

14/05/2026

No verified recent major news from 2025 or 2026 was available in the provided search results. The most notable confirmed career milestone remains his qualification for the Paris 2024 Olympics in the men's single sculls event. He is widely reported as India's only rowing representative at those Games.

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Bio/Wiki

Balraj Panwar is an Indian rower who competes in the men's single sculls. He is a Sepoy in the Indian Army and was the sole representative of India in rowing at the Paris 2024 Olympics.

Physical Stats & More

Height6' 0" (185 cm)
Weight75 Kg (165 lbs)
Eye ColorDark Brown
Hair ColorBlack

Educational Qualification(s)

Indian Army Training
Psychology Classes (for mental strength training)

Personal Life

ReligionHinduism
Food HabitVegetarian
HobbiesGymming, Swimming, Travelling

Family

FatherRandhir Panwar (Deceased)
MotherKamala Panwar
SiblingsFour Siblings

Career

CricketMedal
Bronze2024 World Asian and Oceanian Olympic and Paralympic Qualification Regatta
RowingMen's Single Sculls
Achievements
  • Bronze Medal at 2024 World Asian and Oceanian Olympic and Paralympic Qualification Regatta (Chungju, South Korea)
  • Qualified for Paris 2024 Olympics in Men's Single Sculls
  • Finished 23rd at Paris 2024 Olympics
  • Winner of Battalion Regatta (first attempt)
  • Indian National Champion in Single Sculls
Military ServiceSepoy, Indian Army

Some Lesser Known Facts

1. Balraj’s father passed away when he was 10 years old.
2. Balraj’s mother raised him and four siblings through various means, including agricultural work such as picking vegetables and selling milk, as well as employment at construction sites and a garment factory.
3. Balraj made the selfless decision to enlist in the Indian Army as a sepoy with the noble aim of providing vital financial assistance to his family.
4. During his service in the military, Balraj was chosen for rowing based on his 6-foot stature. Impressively, he clinched victory in the battalion regatta on his very first attempt.
5. During the Asia-Oceania Olympic Qualification Rowing Competition in Chungju, South Korea, Balraj secured a spot in the Paris Olympics 2024. He led the 2 km race for the first 1600 meters but lost time in the last 500 meters. However, his early lead was crucial in helping him qualify for the Olympics.
6. Balraj Panwar was the solitary entry in rowing at the Paris Olympics 2024 from India.
7. Balraj was part of the first batch of athletes who flew to Paris 20 days ahead of the competition to acclimatise to the weather and other conditions there. In Paris he trained with Indian doubles sculls rower Salman Khan.
8. While preparing for the Paris 2024 Olympics, Balraj also attends psychology classes twice a week in order to train his mental strength with his physical strength.
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