Hima Das

Athlete

Indian Kandhulimari Village, Dhing, Nagaon, Assam Capricorn 165 cm (1.65 m, 5' 5")

Quick Info

ProfessionAthlete
NationalityIndian
Date of Birth09/01/2000
Age26 years
BirthplaceKandhulimari Village, Dhing, Nagaon, Assam
HometownDhing, Nagaon, Assam
Marital StatusUnmarried
ReligionHinduism
CasteKeot (Kaibarta)- Scheduled Caste
Zodiac SignCapricorn

Latest News about Hima Das

10/04/2026

Hima Das returned to competitive athletics in 2026 after being away from her 400m specialty for about six years. Reports said she entered both the 200m and 400m at the Indian Athletics Series 3 in New Delhi, while also noting that she had missed the entire 2025 season after a suspension linked to whereabouts failures. The coverage described her participation as a possible step toward a comeback in sprint events.

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Bio/Wiki

Nicknames
  • Dhing Express
  • Mon Jai
  • Golden Girl
Famous ForBeing India's first track and field gold medallist at the IAAF World U20 Championships in 2018

Physical Stats & More

Height165 cm (1.65 m, 5' 5")
Eye ColorBlack
Hair ColorBrown (Right side of the head is dyed Blonde)

Educational Qualification(s)

SchoolDhing Public High School
QualificationShe passed the 12th-grade exam from Assam Higher Secondary Education Council in May 2019

Personal Life

Hobbies
  • Playing Football
  • Shooting
  • Listening to Music
  • Watching Movies

Family

FatherRonjit Das (farmer)
MotherJonali (farmer)
Siblings
  • Basanta (younger)
  • Rinti Das (younger)
  • Barsha (youngest)

Career

Track and Field
International DebutIn 2018 at the IAAF World U20 Championships
Coach/Mentor
  • Nippon Das
  • Nabajit Malakar
  • Galina Bukharina
  • Elina
EventSprint
Records
  • At the 2018 Asian Games, after clocking 51.00 in heat 1, Das set a new national record in India.
  • On 26 August 2018, she improved the national record to 50.79 s.
  • Indian national record in 400 metres with a timing of 50.79 s at the 2018 Asian Games in Jakarta, Indonesia
Medals
  • Gold at the World U-20 Championships 2018 held at Tampere, Finland on 12 July 2018
  • Silver in 400 m at the 2018 Asian Games in Jakarta
  • Gold in Mixed 4×400 m at the 2018 Asian Games in Jakarta
  • Gold in Women's 4×400 m at the 2018 Asian Games in Jakarta
  • Gold in 200 m in Poznan Athletics Grand Prix in Poland on 2 July 2019
  • Gold in 200m at the Kutno Athletics Meet in Poland on 7 July 2019
  • Gold in 200 m at the Kladno Athletics Meet in the Czech Republic on 13 July 2019
  • Gold in 200 m at the Tabor Athletics Meet in the Czech Republic on 17 July 2019
  • Gold in 400 m in Nove Mesto, the Czech Republic on 20 July 2019
  • Gold in 400m at the World U-20 Championships 2018 held at Tampere, Finland on 12 July 2018
  • Silver in 400m at the 2018 Asian Games in Jakarta
  • Gold in Mixed 4×400m relay at the 2018 Asian Games in Jakarta
  • Gold in Women's 4×400m relay at the 2018 Asian Games in Jakarta
  • Gold in 200m in Poznan Athletics Grand Prix in Poland on 2 July 2019
  • Gold in 200m at the Kladno Athletics Meet in the Czech Republic on 13 July 2019
  • Gold in 200m at the Tabor Athletics Meet in the Czech Republic on 17 July 2019
  • Gold in 400m in Nove Mesto, the Czech Republic on 20 July 2019
Awards, Honours
  • Arjuna Award on 25 September 2018
  • Appointed as India's first-ever youth ambassador of UNICEF-India on 14 November 2018
  • Appointed as the Assam’s brand ambassador for sports by the Government of Assam
  • Appointed as Deputy Superintendent of Police (DSP) in Assam Police in February 2021

Favourites

Track AthleteAshwini Akkunji
Football PlayerNicolás Vélez (Argentina)
Cricketer(s)
Singer(s)
Film(s)
  • Mon Jaai (a 2008 Assamese language film)
  • Mission China (a 2017 Assamese language film)
Bollywood ActorAkshay Kumar

Social Media

Instagramhttps://www.instagram.com/hima_mon_jai/
Facebookhttps://www.facebook.com/HimaDasOfficial
Twitterhttps://twitter.com/HimaDas8

Some Lesser Known Facts

1. Hima used to play football before switching to sprinting.
2. Her decision to focus on sprinting was influenced by her school physical education teacher, Shamsul Hoque.
3. Nippon, her coach, discovered her talent during an inter-district meet.
4. Despite wearing inexpensive spikes, Hima won gold in the 100 and 200 meters races.
5. Encouraged by her coach, Hima moved to Guwahati to pursue athletics.
6. Initially trained at Sarusajai stadium, Hima transitioned to running the 400 meters.
7. Initially reluctant, Hima's parents later supported her sports career.
8. Hima's father, Ronjit Das, was also a skilled runner.
9. After her success, Prime Minister Modi and President Kovind congratulated her.
10. The AFI apologized for mocking Hima's English skills.
11. Hima finished sixth in the 400 meters final at the 2018 Commonwealth Games.
12. She won a Silver Medal in the Asian Games later that year.
13. Hima received the Arjuna Award from the Government of India in September 2018.
14. A big fan of Sachin Tendulkar, she received a signed jersey from him.
15. GQ India Magazine featured her on its cover in October 2018.
16. In July 2019, she won five gold medals in a month.
17. Hima made history as the first Assamese athlete to win a gold medal at an international event after Bhogeswar Baruah.
18. She is the Brand Ambassador of Assam Fire and Emergency Services.
19. Hima advocates for breaking taboos and women empowerment.
20. In November 2019, she appeared on a special episode of KBC Season 11 alongside Dutee Chand.
21. Appointed as a Deputy Superintendent (DSP) in Assam Police in February 2021, focusing on sports at the moment.
22. In October 2021, she revealed testing positive for COVID-19 on Twitter.

Also born on 9 January

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