| Radio | | Capital FM Breakfast Show | 2017-2024 |
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| Youngest Presenter | At age 21 |
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| Television | | The One Show | Presenter |
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| I'm a Celebrity...Get Me Out of Here! | 2019, 3rd place |
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| The Finish Line | Co-presenter since July 2023 |
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| The BRIT Awards | Co-host 2024 |
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| Xtra Factor | Presenter |
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| Other | Platinum Party at the Palace (2022), Get Britain Singing (ITV) |
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| Documentaries | | Roman Kemp: The Fight for Young Lives | 2023, BBC Three |
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| Roman Kemp: Our Silent Emergency | 2021/2022, BBC One |
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| Boot Dreams: Now or Never | 2023, BBC |
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| Other | Mental health advocate, author of 'Are You Really OK?', keynote speaker, podcast co-host 'FFS! My Dad is Martin Kemp!' with Martin Kemp |
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