Rinku Hooda

Para-Athlete

Indian Village Dhamar, District Rohtak, Haryana, India Capricorn

Quick Info

ProfessionPara-Athlete
NationalityIndian
Date of Birth01/01/1999
Age27 years
BirthplaceVillage Dhamar, District Rohtak, Haryana, India
Zodiac SignCapricorn

Latest News about Rinku Hooda

19/10/2026

Rinku Hooda won gold in the men's javelin throw F46 event at the Asian Para Games in Aichi-Nagoya, Japan, with a season-best throw of 65.11 metres. He finished ahead of compatriot Ajeet Singh, who took silver with 65.02 metres, giving India a one-two finish. The win came despite a recent shoulder injury and the loss of his mother earlier in 2026.

29/09/2025

Rinku Hooda won his first senior World Para Athletics Championships gold medal in the men's javelin throw F46 event in New Delhi. He threw 66.37 metres, a championship record, while compatriot Sundar Singh Gurjar took silver with 64.76 metres.

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Bio/Wiki

Known ForWinning gold medal in the men's javelin throw F46 event at the Asian Para Games, October 2026, in Aichi-Nagoya, Japan
ReligionHinduism
EventJavelin Throw (F46 category)
International DebutYouth Asian Games, 2015

Physical Stats & More

Eye ColourLight Brown
Hair ColourLight Brown

Educational Qualification(s)

College/UniversityMaharshi Dayanand University (MDU), Rohtak, Haryana

Personal Life

ReligionHinduism

Relationships & More

Marital StatusUnmarried
Coach(es)/Mentor(s)
  • Amit Kumar Saroha (Paralympic athlete and Arjuna Awardee), who introduced him to javelin throw
  • Dharmendra Nimar, coach from 2019
  • Anuj Hooda (elder brother), who later became his coach

Family

FatherRohtash Hooda
MotherSaroj Devi (passed away in August 2026 due to breast cancer)
SiblingsBrother: Anuj Hooda
UncleWazir Singh Hooda

Career

DebutYouth Asian Games, 2015
First National MedalSilver medal at the Senior Para Athletic Nationals (2013)
Medals
  • Gold medal at the Youth Asian Games (2015)
  • Silver medal at the World U20 Para Athletics Championships, Switzerland (2016)
  • Gold medal at the Asian Youth Para Games, Dubai (2017)
  • Bronze medal at the Asian Para Games, Jakarta (2018)
  • Silver medal at the Asian Para Games, Hangzhou (2022)
  • Silver medal at the World Para Athletics Championships, Paris (2023)
  • Bronze medal at the World Para Athletics Championships, Kobe (2024)
  • Gold medal at the National Para Athletics Championships, Goa (2024)
  • Gold medal at the World Para Athletics Championships, New Delhi (2025)
  • Gold medal at the Asian Para Games, Aichi-Nagoya (2026)
Paralympics
  • Qualified for the Rio de Janeiro Paralympics (2016) and finished fifth in the men's F46 javelin throw with a personal best of 54.39 metres
  • Competed at the Paris Paralympics (2024) and finished fifth in the men's F46 javelin throw with 61.58 metres
Records
  • Set a national record in the F46 category with a throw of 65.69 metres at the National Para Athletics Championship, Bhubaneswar (March 2022)
  • Set a championship record with a throw of 66.37 metres at the World Para Athletics Championships, New Delhi (2025)

Style Quotient

TattooOn the right upper arm: Olympics symbol and India's flag

Social Media

Instagramhttps://www.instagram.com/hoodarinku/
Facebookhttps://www.facebook.com/ParalympianRinkuhooda
YouTubehttps://www.youtube.com/@Rinkuhoodaparalympian
Twitterhttps://x.com/RinkuHooda13

Some Lesser Known Facts

1. Born and raised in a farming family in Dhamar village, district Rohtak, Haryana.
2. Lost his left arm in a farm machinery accident on his family's farmland around the age of three.
3. Despite losing an arm, he won gold medals in the 200-metre and 400-metre races at district and state school levels.
4. As a child, he played cricket as a wicketkeeper and enjoyed stone-throwing contests near a pond in his village.
5. His interest in sports grew after watching the Hindi film Chak De! India, which inspired him to dream of achieving something through sports.
6. Around the age of nine, he began visiting a sports stadium in Rohtak and sometimes walked about 17 kilometres to reach it, as transport was not always available.
7. His father once considered helping him start a small shop, but he wanted to build a career in sports.
8. In January 2013, he joined Rajiv Gandhi Sports Stadium, Rohtak, and started practising javelin throw.
9. He won a bronze medal at the 2018 Asian Para Games in Jakarta, his first medal at the senior Asian Para Games.
10. On 29 September 2025, he won his first Senior World Para Athletics Championships gold medal in New Delhi, with his compatriot Sundar Singh Gurjar taking silver.
11. In August 2026, he lost his mother to breast cancer, which affected his emotional state and training for more than a month.
12. He resumed training on 19 August 2026, after completing his mother's 13-day mourning period.
13. Before the 2026 Asian Para Games, he suffered a Grade 1 shoulder tear and rested for around 20 days for recovery.
14. On 19 October 2026, he won gold in the men's javelin throw at the Asian Para Games in Aichi-Nagoya, Japan, with a season-best throw of 65.11 metres, narrowly beating Ajeet Singh (65.02 metres).
15. He dedicated his 2026 Asian Para Games gold medal to his late mother.
16. By 26 October 2026, he had won gold, silver, and bronze medals at the Asian Para Games.

Also born on 1 January

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