| 1. Kaira Rana was born in Nepal and relocated to London when she was two years old. |
| 2. Her mother, Garima Rana, was the 1994 SLC Board Topper. |
| 3. She trains at Copthall Swimming Club in London with coaches Christine Green and Rhys Gormley. |
| 4. Kaira began participating in the Nepal Championships at the age of eleven. |
| 5. She has achieved awards and set national records since a young age. |
| 6. At the 2016 South Asian Games, she clinched 1 silver and 2 bronze medals. |
| 7. According to her father, Paras Rana, Kaira wakes up at 4:00 a.m. daily. |
| 8. She has actively supported the relief fund for Nepal earthquake victims. |
| 9. In 2015, Kaira was appointed as the Goodwill Ambassador of the Shanti Education Initiative Nepal. |
| 10. Kaira was selected for the Rio Olympics in 2016, making her the youngest Olympian in Rio. |
| 11. Gaurika Singh was born in Nepal and relocated to London when she was two years old. |
| 12. Gaurika began participating in the Nepal Championships at the age of eleven. |
| 13. According to her father, Paras Singh, Gaurika wakes up at 4:00 a.m. daily. |
| 14. In 2015, Gaurika was appointed as the Goodwill Ambassador of the Shanti Education Initiative Nepal. |
| 15. Gaurika was selected for the Rio Olympics in 2016, making her the youngest Olympian in Rio. |
| 16. She began swimming lessons at age seven but initially cried during them until bribed with ice cream by her mother. |
| 17. Before Tufts, she participated in swim, netball, lacrosse, and tennis at Brampton College. |
| 18. She was inspired by tennis player Naomi Osaka as both an athlete and mental health advocate. |
