| Youth | Charlton Athletic academy, 1990-1997 |
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| Playing Career | - Club: Charlton Athletic Period: 1997-2004 Appearances: 128 Goals: 9
- Club: Norwich City Period: 2000 (loan) Appearances: 6 Goals: 1
- Club: Chelsea Period: 2004-2005 Appearances: 15 Goals: 1
- Club: Newcastle United Period: 2005-2007 Appearances: 55 Goals: 4
- Club: West Ham United Period: 2007-2011 Appearances: 113 Goals: 10
- Club: Tottenham Hotspur Period: 2011-2013 Appearances: 50 Goals: 0
- Club: Fulham Period: 2013-2017 Appearances: 119 Goals: 6
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| International Career | Represented England at youth levels, then 18 senior caps from 2003 to 2013 |
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| Coaching and Management | - Role: Academy coach, Tottenham Hotspur Under-18s Period: 2017-2018
- Role: First-team coach and caretaker manager, Fulham Period: 2018-2019
- Role: Head coach, Bournemouth Period: 2021-2022
- Role: Head coach, Club Brugge Period: 2022-2023
- Role: Head coach, Burnley Period: 2024-2026
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| Awards | - PFA Young Player of the Year (2003-04)
- Football Writers' Association Footballer of the Year (2010-11)
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