Amy Dowden

Professional dancer, Strictly Come Dancing

Welsh Caerphilly, Wales

Quick Info

ProfessionProfessional dancer, Strictly Come Dancing
NationalityWelsh
Date of Birth10/08/1990
Age35 years
BirthplaceCaerphilly, Wales

Latest News about Amy Dowden

06/01/2025

Amy Dowden made her emotional return to Strictly Come Dancing for the 2025 season after taking a break in 2024 to recover from breast cancer treatment. The 34-year-old Welsh dancer, who underwent a mastectomy and chemotherapy in 2023, partnered with Thomas Skinner (age 33) and was celebrated by fans and colleagues for her resilience and comeback to the ballroom floor.

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Bio/Wiki

Started DancingAge 8
Strictly Debut2017, first Welsh professional dancer
Notable AchievementsBritish National Latin Champion 2016 (with Ben Jones), four-time British National Finalist, World Championship semi-finalist 2015, Guinness World Record holder, MBE recipient
HealthDiagnosed with Crohn's disease at 19, breast cancer in 2023 (mastectomy and chemotherapy)

Personal Life

Health ConditionsCrohn's disease (diagnosed age 19), breast cancer (2023)

Relationships & More

PartnerBen Jones (dance and life partner)
SpouseBen Jones

Career

Competitive DanceBritish National Latin Champion 2016, first all-British pair in over 30 years; British Dance Federation Champions, English Closed Champions, Welsh Closed and Open Champions
Strictly Come DancingJoined 2017; finalist 2019 with Karim Zeroual; partners include Brian Conley, Tom Fletcher, JJ Chalmers, Thomas Skinner (2025), JB (2024)
Other WorkDare to Dance (BBC), Lorraine (ITV), Art In Motion Dance Academy (co-owner with Ben Jones), tutor, works with children with special needs
DocumentariesStrictly Amy: Cancer & Me (BBC One, 2024, NTA nominated)
AwardsMBE

Favourites

Dance TypeRumba

Some Lesser Known Facts

1. Guinness World Record for most back-Charleston kick-steps in 30 seconds
2. Passionate about working with children with special needs and learning difficulties
3. Ambassador for Crohn's & Colitis UK and Tenovus Cancer Care
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